My favorite Buffalo Chicken Wrap is a mix of juicy buffalo chicken, crunchy veggies, cheese, and creamy dressing. It’s all wrapped in a tasty flour tortilla. Wraps are fun to eat and loved by my family.
The spice level is mild, but you can add hot sauce for more heat. This recipe is quick, taking less than 30 minutes to make. It’s a great choice for a fast and delicious lunch.
Key Takeaways
- Delicious buffalo chicken wrap with crunchy veggies and creamy dressing
- Quick and easy to make in under 30 minutes
- Customizable spice level to suit your taste preferences
- Perfect for a satisfying and portable lunch option
- Versatile recipe that can be meal prepped or frozen for later
What is a Buffalo Chicken Wrap?
When I think of buffalo chicken, I immediately think of buffalo wings. But buffalo chicken wraps offer a tasty twist. They wrap the flavors of buffalo wings in a convenient package.
The wraps have shredded buffalo chicken, fresh veggies, creamy dressing, and melted cheese. All this is wrapped in a soft tortilla. It’s a spicy chicken wrap that brings all the tangy, zesty flavors of buffalo chicken in a neat package.
A Tantalizing Twist on the Classic Buffalo Wings
Buffalo chicken wraps transform the beloved buffalo wings into a fun, handheld snack. They offer the same delicious buffalo chicken flavor but in a tidy, portable format. It’s ideal for those who love buffalo wings but want something more substantial and easy to eat on the go.
“The buffalo chicken wrap is a genius way to enjoy the flavors of buffalo wings without the mess.”
These wraps are packed with buffalo chicken, crisp veggies, melty cheese, and creamy dressing. All this is wrapped in a soft tortilla. They make for a satisfying and flavorful lunch or dinner. They’re a tasty twist on the classic that’s sure to become a new favorite.
Ingredients for the Perfect Buffalo Chicken Wrap
To make my Buffalo Chicken Wraps, I start with a few key ingredients. I use boneless, skinless chicken breasts and mix in spices like paprika, garlic powder, onion powder, and a bit of cayenne. Then, I sear the chicken in extra-virgin olive oil until it’s cooked just right.
For the wrap, I choose large flour tortillas and lightly toast them over an open flame. This adds a nice char and nutty taste. I fill the wrap with shredded lettuce, julienned carrots, red onion, and shredded cheddar cheese to cool down the buffalo sauce.
The buffalo sauce is essential for a Buffalo Chicken Wrap. I use about a cup of Frank’s RedHot Sauce for the right mix of heat and tanginess. I also have ranch or blue cheese dressing ready to add a creamy touch.
| Ingredient | Quantity |
|---|---|
| Paprika | 1 Tbs |
| Garlic powder | 1 Tbs |
| Onion powder | 1 Tbs |
| Cayenne | Pinch |
| Coarse salt | 1 tsp |
| Extra-virgin olive oil | 3-4 Tbs |
| Chicken thighs | 1.25 pounds |
| Carrots | 1 cup, thinly shaved |
| Romaine lettuce | 1 cup, thinly sliced |
| Red onion | 1/2 cup, thinly sliced |
| Purple cabbage | 1 cup, thinly sliced |
| Cheddar cheese | 2 cups, shredded |
| Flour tortillas | 4 large, lightly toasted |
| Buffalo sauce | About a cup |
With these ingredients, I can make a delicious Buffalo Chicken Wrap. It’s full of flavor, thanks to the juicy chicken, tangy buffalo sauce, crunchy veggies, and creamy dressing. It’s perfect for lunch or a snack.
Easy Preparation in Under 30 Minutes
These 30 minute buffalo chicken wraps are perfect for a fast lunch or dinner. Start by marinating the chicken in homemade buffalo sauce. Then, cook the chicken strips until they’re done.
While the chicken cooks, spread ranch dressing on tortillas. Add lettuce, carrots, avocado, and cheese on top. When the chicken is ready, place it in the tortillas and wrap them up.
This 30 minute buffalo chicken wrap is easy and full of flavor. It’s a quick easy wrap recipe that everyone will enjoy.
Step-by-Step Instructions
- Marinate the chicken in a buffalo sauce mixture.
- Cook the chicken strips in a skillet until no longer pink.
- Spread the tortillas with ranch dressing.
- Layer the tortillas with lettuce, carrots, avocado, and cheese.
- Place the warm buffalo chicken down the center of each tortilla.
- Wrap the tortillas tightly around the filling.
Follow these steps for a tasty 30 minute buffalo chicken wrap. It’s a great easy wrap recipe for any busy day.
“These buffalo chicken wraps are so quick and easy to make, yet they’re packed with flavor. It’s my go-to lunch when I’m short on time but still want something tasty and satisfying.”
Customizable to Your Taste Preferences
This customizable buffalo chicken wrap lets you make it just how you like it. You can easily change it to fit your taste. It’s all about making a personalized wrap recipe that you’ll love.
First, you can adjust the adjustable spice level. Add more Frank’s RedHot Sauce for a spicy kick. Or, use less for a milder taste. You can also add your favorite veggies like crisp romaine lettuce, fresh tomatoes, or crunchy carrots. This way, you can make the perfect wrap filling.
- Adjust the amount of hot sauce to your desired spice level
- Customize the veggie mix-ins, such as lettuce, tomatoes, and carrots
- Choose your preferred dressing, whether it’s ranch, blue cheese, or something else
This customizable buffalo chicken wrap is all about being your own chef. Don’t be afraid to try new things. Keep mixing and matching until you find your favorite personalized wrap recipe.
With a bit of creativity, you can make this classic dish your own. It becomes a meal that’s just right for you, tailored to your unique taste.
A Healthier Alternative to Buffalo Wings
If you love the spicy taste of buffalo chicken, you’ll love the healthy buffalo chicken wrap. Unlike buffalo wings, which are deep-fried, our wraps use lean chicken and a bit of hot sauce. They’re a healthier choice.
These wraps are not just better than buffalo wings. They’re also packed with nutrients. With fresh veggies and a tortilla, they offer all the buffalo chicken taste without the guilt. They’re a low-calorie lunch option that’s both satisfying and wholesome.
| Nutrient | Healthy Buffalo Chicken Wrap | Traditional Buffalo Wings |
|---|---|---|
| Calories | 317kcal | 660kcal |
| Carbohydrates | 19g | 54g |
| Protein | 25g | 35g |
| Fat | 15g (3g saturated) | 34g (8g saturated) |
| Sodium | 2138mg | 1370mg |
The homemade healthy buffalo chicken wrap is way better than traditional buffalo wings. It has fewer calories, less fat, and less sodium. It’s also full of lean protein and fresh veggies, making you feel full and energized.
So, when you’re craving buffalo chicken, choose the better than buffalo wings wrap. Your taste buds and your waistline will appreciate it!
Buffalo Chicken Wrap
The star of these buffalo chicken wrap recipe is the juicy, shredded buffalo chicken. It’s coated in a marinade of hot sauce, olive oil, and spices. Then, it’s cooked in a skillet, making a flavorful, slightly spicy chicken wrap.
This chicken pairs well with cool, creamy dressing and crunchy veggies in a soft tortilla. Every bite is a delicious mix of tangy and creamy wrap.
To make the buffalo chicken filling, start by seasoning the chicken with garlic powder, onion powder, salt, and pepper. Then, toss the chicken in hot sauce and olive oil. Cook it until it’s cooked through and shredded.
The shredded chicken is mixed with a creamy dressing. This dressing is made from cream cheese, mayonnaise, and blue cheese or ranch dressing.
The buffalo chicken filling is layered on a soft tortilla. It’s topped with shredded lettuce, diced jalapeños or poblano peppers, and chopped green onions. A sprinkle of shredded cheddar and pepper jack cheese adds to the flavor.
For an extra creamy and tangy twist, serve the wraps with homemade jalapeño ranch dressing. Mix Greek yogurt, fresh cilantro, garlic powder, onion powder, chopped pickled jalapeños, and lime juice. This dressing complements the bold flavors of the buffalo chicken perfectly.
“These buffalo chicken wraps are the ultimate handheld meal – they’re packed with flavor, satisfying, and so easy to make. They’re perfect for a quick lunch or a casual dinner.”
Whether you’re in the mood for a spicy chicken wrap or a tangy and creamy wrap, these buffalo chicken wraps are sure to hit the spot. They offer a perfect balance of heat, creaminess, and crunch. They’re a delicious and versatile meal option that the whole family will love.
Tips for Perfectly Portable Wraps
Keeping your wraps fresh and delicious on-the-go
Enjoying a tasty portable buffalo chicken wrap means keeping it fresh. Wraps can get soggy with wet ingredients like buffalo chicken. To avoid this, use less hot sauce and dressing at first. You can add more just before eating.
Lightly toasting the tortilla before filling helps keep it crisp. Wrapping it in foil or a sealed container also keeps it fresh. This way, your wrap stays good until you’re ready to eat it.
For a great make-ahead wrap recipe, make the buffalo chicken mix ahead. Store it separately from the tortillas. Then, assemble your wrap with extra fresh wrap tips like lettuce and ranch. This way, you get a tasty, portable lunch without losing flavor or texture.
“Wraps are the perfect on-the-go meal because they’re easy to eat, portable, and can be made ahead of time. Follow these tips to keep your portable buffalo chicken wrap fresh and delicious wherever your day takes you.”
Variations and Serving Suggestions
The classic buffalo chicken wrap is tasty, but why not try new things? You can use lettuce leaves instead of tortillas or mix in different veggies. There are countless ways to make your buffalo chicken wrap unique.
For a lighter option, use crisp lettuce leaves instead of tortillas. This cuts down on carbs and adds a nice crunch. You can even make it a salad by skipping the tortilla and serving it over fresh greens.
- Try substituting the classic veggies like celery and carrots with more creative options like cucumber, red bell pepper, or even grilled corn kernels.
- Experiment with different dressings to change up the flavor profile. Swap the traditional ranch or blue cheese for a creamy honey mustard or a tangy vinaigrette.
- Get adventurous with the protein and try grilled or blackened chicken instead of the traditional fried version.
Buffalo chicken wraps are super versatile. You can stick to the classic taste or try something new. With a bit of creativity, you can make this simple dish into a special and fulfilling meal.
“The beauty of the buffalo chicken wrap is its ability to be customized to your heart’s content. Get creative and make it your own!”
So, don’t be shy to try new things with this beloved dish. Swap the tortilla for lettuce or mix in different veggies. The possibilities are endless when you reinvent the classic buffalo chicken wrap.
Make-Ahead and Meal Prep Options
These tasty make-ahead buffalo chicken wraps are great for meal prep. The cooked chicken lasts up to 5 days in the fridge. This makes it easy to make these freezer-friendly wraps whenever you need a quick meal.
Start by cooking the chicken tenders ahead of time. Bake them at 450°F for 15 minutes, then cool and store in an airtight container. To reheat, bake them at 375°F for 10 minutes. Then, just add your favorite toppings to the meal prep wrap recipe.
You can even assemble the wraps fully ahead of time. Wrap each one in foil and freeze for up to 3 months. When you want a quick meal, thaw the make-ahead buffalo chicken wrap in the fridge. Reheat it in the oven or microwave for a tasty lunch or dinner.
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 583 kcal |
| Protein | 39g (78%) |
| Carbohydrates | 56g (19%) |
| Fat | 22g (34%) |
| Sodium | 1701mg (74%) |
| Vitamin A | 9992 IU (200%) |
| Iron | 5mg (28%) |
With these make-ahead and meal prep options, you can enjoy buffalo chicken wraps anytime. You won’t have to cook from scratch each time. Enjoy the convenience and delicious taste of this versatile recipe.
Conclusion
The easy buffalo chicken wrap recipe is a tasty and flexible choice for lunch or dinner. It takes just 30 minutes to make. You get a wrap with juicy buffalo chicken, fresh veggies, and creamy dressing, all in a soft tortilla.
This recipe is great because you can make it your own. You can add more spice or keep it mild, depending on what you like. It’s a favorite among family and friends because it’s so customizable.
If you want a healthier buffalo chicken option, this wrap is perfect. It has fresh veggies and a creamy dressing. This way, you can enjoy the bold flavors of buffalo chicken without feeling guilty. Try this easy buffalo chicken wrap recipe for a delicious and balanced meal.
FAQ
What is a Buffalo Chicken Wrap?
A Buffalo Chicken Wrap is a tasty twist on buffalo wings. It has juicy, shredded chicken, fresh veggies, creamy dressing, and a flour tortilla.
What are the key ingredients in a Buffalo Chicken Wrap?
The main ingredients are boneless chicken breasts, Frank’s Hot Sauce, and olive oil. You also need spices like paprika and garlic powder. Plus, flour tortillas, lettuce, carrots, avocado, and a creamy dressing like ranch or blue cheese.
How long does it take to make Buffalo Chicken Wraps?
These wraps are quick to make, in under 30 minutes. First, marinate the chicken in buffalo sauce. Then, cook it. Finally, assemble the wraps with veggies and dressing.
Can I customize the Buffalo Chicken Wrap to my taste preferences?
Yes, you can! You can adjust the hot sauce for spice, swap veggies, and pick your favorite dressing. It’s all about your taste.
How are these Buffalo Chicken Wraps healthier than traditional buffalo wings?
These wraps are healthier than buffalo wings. They use lean chicken and less hot sauce. Plus, they have fresh veggies and are wrapped in a tortilla, not fried.
How can I keep my Buffalo Chicken Wraps fresh and delicious when taking them on-the-go?
To keep them fresh, use less hot sauce and dressing. Lightly toast the tortilla before filling. Wrap them in foil or a sealed container.
Can I make these Buffalo Chicken Wraps ahead of time or meal prep them?
Yes, they’re great for meal prep. Cooked chicken lasts up to 5 days in the fridge. Assembled wraps can be frozen for up to 3 months.