As a busy working mom, I’m always searching for quick and healthy meals. I found a recipe for a delicious chicken avocado salad. It’s perfect for lunch or dinner when you need something easy and good for you.
Key Takeaways
- Creamy avocado and lean chicken create a nutritious and satisfying salad
- Cilantro, lime, and other fresh flavors complement the ingredients perfectly
- Easy to prepare in just 10 minutes, making it a quick and healthy meal option
- Customizable with additional vegetables and toppings to suit your taste
- Packed with protein, healthy fats, and fiber to keep you feeling energized
Take Chicken Salad to the Next Level
Making a classic chicken salad better is simple with avocado. Its creamy texture blends well with chicken, making each bite special. But, this chicken salad with avocado offers more than just creaminess.
Adding Avocado for Creaminess and Nutrition
Avocado is a superfood that adds health benefits to this healthy chicken salad with avocado. It’s full of heart-healthy fats, making it creamy and nutritious. The fats in avocado also help your body absorb vitamins from other ingredients, making this chicken avocado salad very nutritious.
Complementary Flavors: Cilantro, Lime, and More
To make the chicken avocado salad flavors even better, we added fresh cilantro, lime juice, and more. Cilantro’s fresh taste balances the avocado’s creaminess. Lime juice adds a tangy, refreshing touch. This creates a chicken salad that’s full of flavor and keeps you wanting more.
“The combination of tender chicken, buttery avocado, and vibrant herbs and citrus creates a symphony of flavors that elevates the humble chicken salad to new heights.”
Healthy and Guilt-Free Lunch Option
This healthy chicken salad is a great choice for lunch. It’s light and doesn’t make you feel heavy. It uses lean chicken and ingredients like avocado, corn, and onion. This makes it tasty without the extra calories or guilt.
Lean Protein and Nutrient-Rich Ingredients
The main attraction of this nutritious chicken avocado salad is the lean chicken and healthy avocado. Together, they make a meal that’s both filling and energizing. This is perfect for keeping you going all day.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Servings: 2 people
- Calories: 350 kcal per serving
The salad also has cherry tomatoes, cucumber, and red onion. These add flavor and crunch. Without heavy dressings, the natural tastes of the ingredients come through.
Looking for a quick, healthy lunch or snack? This nutritious chicken avocado salad is ideal. It’s packed with lean protein and nutrients, making it a guilt-free choice that keeps you satisfied and energized.
Simple and Versatile Recipe
The easy chicken avocado salad recipe is simple to make. It only needs a few ingredients that come together fast. You can enjoy it in many ways, like in lettuce wraps, tortillas, or on crackers.
This quick chicken salad recipe is perfect for busy days. It’s also great for when you want a healthy and tasty lunch.
This chicken avocado salad recipe was first shared in August 2021 and updated in June 2024. It’s full of healthy fats from the avocado and protein from the chicken. You can add your favorite ingredients, like cucumber, cherry tomatoes, or mixed greens.
This versatile chicken salad is good for many diets, including dairy-free, paleo, Whole30, and gluten-free. It’s quick and easy to make. Use boneless, skinless chicken breast for less carbs and more protein.
For the best taste, use fresh and ripe avocados. You can enjoy the chicken avocado salad in many ways, like in lettuce wraps or on tomatoes.
To keep the avocado from browning, toss it with lime juice after cutting. Serve the salad chilled. Adding fresh herbs like cilantro or dill can also enhance the flavor. Choose high-quality, organic or rotisserie chicken for the best taste.
To make the salad look good, dice all the ingredients evenly. This chicken avocado salad recipe has a rating of 4.93 out of 5 from 502 votes. It’s a favorite among many.
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 324 |
| Total Carbohydrates | 11g |
| Protein | 25g |
| Total Fat | 20g |
| Saturated Fat | 3g |
| Cholesterol | 48mg |
| Sodium | 1002mg |
| Potassium | 535mg |
| Fiber | 5g |
| Sugar | 1g |
| Vitamin A | 260 IU |
| Vitamin C | 12mg |
| Calcium | 17mg |
| Iron | 1.1mg |
This chicken avocado salad recipe can be tailored to your taste and dietary needs. For a paleo version, replace the corn with cucumber. You can also use rotisserie chicken, self-cooked chicken breasts, or canned chicken. It’s a versatile and convenient option for any time.
Key Ingredients and Variations
Creating a tasty chicken avocado salad starts with the right ingredients. You’ll need cooked chicken, creamy avocados, and colorful veggies like roasted corn and red onion. These mix together to make a delicious salad.
Avocado, Chicken, Corn, and Onion
The main attraction is the chicken and avocado combo. Roasted corn and red onion add sweetness and crunch. Together, they make a balanced and healthy salad.
Customizable with Tomatoes, Cucumber, or Bacon
This salad is great because you can change it up. Add diced tomatoes, cucumber, or crispy bacon for more flavor and texture. It lets you make the salad your own every time.
This chicken avocado salad is creamy, fresh, and healthy. You can add your favorite ingredients to make it even better. It’s perfect for those who like to mix things up in their meals.
The Mexican Avocado Chicken Salad recipe is a hit, with a 4.96 out of 5 rating from 43 votes. It’s quick to make, ready in just 23 minutes. It’s a great choice for a fast and tasty meal.
Chicken Avocado Salad Preparation
Making the perfect chicken avocado salad is easy! Start by gathering your ingredients. You’ll need shredded chicken, diced avocado, roasted corn, and minced red onion. Put these in a big bowl and mix in lime juice and olive oil. Add salt and pepper, then toss until the avocado gets creamy.
- Shred or dice the cooked chicken into bite-sized pieces.
- Dice the ripe avocado into cubes.
- Mince the red onion.
- Add the chicken, avocado, and onion to a large bowl.
- Drizzle with lime juice and olive oil, then season with salt and pepper.
- Gently mix the ingredients until the avocado starts to coat the other components.
This delicious and nutritious chicken salad with avocado is great for lunch or dinner. You can also add fresh cilantro, roasted corn, or crispy bacon to make it your own.
“This avocado chicken salad is a game-changer! The creamy avocado and tender chicken make for a perfectly balanced and flavorful meal.”
Serving Suggestions and Nutrition Facts
The chicken avocado salad is great in many ways. Try it in lettuce wraps for a low-carb option. Or, use whole-grain tortillas or crackers for a fuller meal. These ideas make it perfect for a quick, healthy lunch.
This chicken salad with avocado is packed with good stuff. It has lean protein, healthy fats, and essential vitamins and minerals. The mix of chicken and avocado gives you a meal that’s both filling and full of energy.
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Total Calories | 533 | – |
| Total Fat | 43.55g | 56% |
| Saturated Fat | 6.305g | 32% |
| Cholesterol | 31mg | – |
| Sodium | 944mg | 41% |
| Total Carbohydrates | 23.83g | 9% |
| Dietary Fiber | 15g | 54% |
| Sugars | 4.66g | – |
| Protein | 19.38g | – |
The chicken avocado salad is a healthy choice for any diet. It’s good with lettuce wraps, tortillas, or crackers. This salad is tasty and gives your body what it needs.
Quick and Satisfying Summer Lunch
This chicken avocado salad is perfect for a quick lunch in summer. It’s full of fresh, tasty ingredients. Plus, it’s easy to make and keeps well in the fridge for up to 2 days.
Ideal for Busy Days and Meal Prep
This easy chicken salad with avocado takes just 15 minutes to prepare. It makes 3 servings, great for meal prep. Each serving has protein, healthy fats, and nutrients, perfect for a busy day.
| Nutrition Facts | Value |
|---|---|
| Calories | 377kcal |
| Carbohydrates | 6g |
| Protein | 29g |
| Fat | 26g |
| Saturated Fat | 5g |
| Sodium | 431mg |
| Fiber | 4g |
| Sugar | 1g |
This chicken avocado salad meal prep is great for different meals. Try it in lettuce wraps, on crackers, or on a bed of greens. It’s a mix of protein and healthy fats that keeps you full and energized.
Healthy Fats and Lean Protein
The mix of avocado and chicken in this salad is a nutritional powerhouse. Avocados are full of monounsaturated fats, while chicken is a lean protein. Together, they make a meal that’s both filling and packed with nutrients, supporting your health.
Avocado and Chicken Combination
Each serving of the Avocado Chicken Salad is a nutritional boost. It has 259 calories, 31g of protein, and only 6.6g of carbohydrates. The 12g of fat comes mainly from avocado’s monounsaturated fats, making it a guilt-free choice for lunch.
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 259 kcal | – |
| Protein | 31g | – |
| Carbohydrates | 6.6g | – |
| Total Fat | 12g | – |
| Saturated Fat | 2.7g | 20% |
| Monounsaturated Fat | 6.1g | – |
| Cholesterol | 81mg | 22% |
| Sodium | 201mg | 20% |
| Potassium | 517mg | 12% |
| Fiber | 3.3g | 18% |
| Sugar | 1.6g | – |
The salad’s mix of healthy fats from avocado and lean protein from chicken is both nutritious and satisfying. It’s a smart way to add these key nutrients to your diet, promoting your health and well-being.
Flavor Variations and Add-Ins
Chicken avocado salad offers endless flavor options. The basic mix of chicken, avocado, and cilantro is tasty. But, you can tweak it to match your taste.
Try swapping cilantro for dill or parsley for a new flavor. Adding chopped tomatoes, cucumber, or crispy bacon brings texture and taste. If you prefer a sweeter touch, try fresh grapes, diced apple, or dried cranberries.
To give it a Tex-Mex twist, incorporate diced jalapeno, corn, and shredded cheese. Alternatively, a Mediterranean flavor can be achieved with feta cheese, kalamata olives, and cherry tomatoes.
This chicken salad with avocado is a canvas for your creativity. Explore flavors for chicken avocado salad to create your ideal mix. Enjoy making chicken salad with extra ingredients that you love!
“The beauty of this chicken salad with avocado is that it serves as a blank canvas, allowing you to explore different flavors to find your perfect combination.”
Conclusion
As we finish our look at the tasty chicken avocado salad, I hope you see how great it is. It’s full of creamy avocado, lean chicken, and fresh flavors. This mix makes a salad that’s not only tasty but also healthy.
This salad is perfect for any meal. You can put it in lettuce wraps, on tortillas, or with crackers. It’s sure to become a favorite in your kitchen.
The chicken avocado salad shows the beauty of simple, healthy ingredients. It combines avocado’s good fats with chicken’s lean protein. This makes a meal that’s full of nutrients and supports your health.
Plus, you can make it your own by adding your favorite ingredients. This makes it a dish you can enjoy over and over again.
Now, I want you to try making this chicken avocado salad. It’s a tasty, easy dish that can make your meals better. It’s also good for your body, giving it the nutrients it needs.
Enjoy the flavors, take care of your body, and feel good about eating something healthy and delicious.
FAQ
What are the key ingredients in this chicken avocado salad recipe?
The main ingredients are cooked chicken, ripe avocados, roasted corn, and red onion. These make up the tasty base of the salad.
How can I customize the chicken avocado salad?
You can add things like diced tomatoes, cucumber, or cooked bacon. This adds more flavor and texture.
What are the nutritional benefits of this chicken avocado salad?
Avocados and chicken are a nutritional powerhouse. Avocados have healthy fats, and chicken is a lean protein.
How do I prepare the chicken avocado salad?
Mix shredded chicken, diced avocado, roasted corn, and minced red onion in a bowl. Add lime juice, olive oil, salt, and pepper.
How can I serve the chicken avocado salad?
You can serve it in lettuce wraps, on low-carb tortillas, or with whole-grain crackers.
Is this chicken avocado salad a healthy and guilt-free lunch option?
Yes, it’s a healthy and guilt-free lunch. It uses lean chicken and nutrient-rich ingredients like avocado and corn.
How long does the chicken avocado salad keep in the refrigerator?
It stays fresh in the fridge for a few days. This makes it a great, healthy option all week.